[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lenkow.cz\/vyuziti-arasidu\/#Article","mainEntityOfPage":"https:\/\/www.lenkow.cz\/vyuziti-arasidu\/","headline":"Vyu\u017eit\u00ed ara\u0161\u00edd\u016f","name":"Vyu\u017eit\u00ed ara\u0161\u00edd\u016f","description":"Tak\u00e9 m\u00e1te r\u00e1di ara\u0161\u00eddy? Ara\u0161\u00eddy jsou u n\u00e1s hojn\u011b konzumov\u00e1ny, ale je nutno podotknout, \u017ee ara\u0161\u00eddy nejsou prav\u00e9 o\u0159\u00ed\u0161ky. Ara\u0161\u00eddy nerostou na ke\u0159i ani strom\u011b. Jsou plodem podzemnice olejn\u00e9 a lusk se vyv\u00edj\u00ed v zemi.<p><a class=\"link\" href=\"https:\/\/www.lenkow.cz\/vyuziti-arasidu\/\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/p>","datePublished":"2022-01-15","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.lenkow.cz\/author\/#Person","name":"","url":"https:\/\/www.lenkow.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lenkow.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lenkow.cz\/wp-content\/uploads\/peanut-field-g12b82bdfc_640.jpg","url":"https:\/\/www.lenkow.cz\/wp-content\/uploads\/peanut-field-g12b82bdfc_640.jpg","height":0,"width":0},"url":"https:\/\/www.lenkow.cz\/vyuziti-arasidu\/","about":["N\u00e1kupy"],"wordCount":410,"articleBody":"Tak\u00e9 m\u00e1te r\u00e1di ara\u0161\u00eddy? Ara\u0161\u00eddy jsou u n\u00e1s hojn\u011b konzumov\u00e1ny, ale je nutno podotknout, \u017ee ara\u0161\u00eddy nejsou prav\u00e9 o\u0159\u00ed\u0161ky. Ara\u0161\u00eddy nerostou na ke\u0159i ani strom\u011b. Jsou plodem podzemnice olejn\u00e9 a lusk se vyv\u00edj\u00ed v zemi. Tato rostlinka poch\u00e1z\u00ed z Ji\u017en\u00ed Ameriky a byla zde vy\u0161lecht\u011bna p\u0159ed 6 tis\u00edci lety. Ara\u0161\u00edd\u016fm se tak\u00e9 \u0159\u00edk\u00e1 bursk\u00e9 o\u0159\u00ed\u0161ky, ale te\u010f u\u017e v\u00edte, \u017ee jde o klamav\u00fd n\u00e1zev. I kdy\u017e ara\u0161\u00eddy nejsou o\u0159echy, nutri\u010dn\u011b na tom nejsou v\u016fbec \u0161patn\u011b. Ara\u0161\u00eddy jsou oproti jin\u00fdm o\u0159ech\u016fm m\u00e9n\u011b tu\u010dn\u00e9, ale zato obsahuj\u00ed hodn\u011b b\u00edlkovin. Tak\u00e9 v nich najdeme vitam\u00edny skupiny B a antioxidanty, kter\u00e9 bojuj\u00ed proti z\u00e1n\u011bt\u016fm, degenerac\u00edm nervov\u00e9 soustavy a pom\u00e1haj\u00ed v l\u00e9\u010db\u011b n\u011bkter\u00fdch typ\u016f rakoviny. Z miner\u00e1l\u016f v ara\u0161\u00eddech najdeme p\u0159edev\u0161\u00edm fosfor a drasl\u00edk a obsa\u017een\u00fd fytoestrol v\u00e1m pom\u016f\u017ee blokovat \u0161kodliv\u00fd LDL cholesterol v potrav\u011b. V ara\u0161\u00eddech je obsa\u017een tak\u00e9 koenzym Q10, kter\u00fd bojuje proti viditeln\u00fdm zn\u00e1mk\u00e1m st\u00e1rnut\u00ed a prosp\u00edv\u00e1 va\u0161emu srdci. Ara\u0161\u00eddy \u010d\u00edtaj\u00ed \u0161irok\u00e9 spektrum vyu\u017eit\u00ed. Velice obl\u00edben\u00e1 jsou ara\u0161\u00eddov\u00e1 m\u00e1sla, kter\u00e1 jsou doslova nabit\u00e1 b\u00edlkovinami. Pokud jste p\u0159\u00edznivcem RAW stravov\u00e1n\u00ed, ara\u0161\u00eddy u v\u00e1s jist\u011b najdou vyu\u017eit\u00ed. M\u016f\u017eete si z nich vyrobit r\u016fzn\u00e9 nepe\u010den\u00e9 dezerty a RAW ty\u010dinky. B\u00edlkoviny v\u00e1s toti\u017e zasyt\u00ed na del\u0161\u00ed dobu. Dezerty m\u016f\u017eete vyr\u00e1b\u011bt i pe\u010den\u00e9. Ara\u0161\u00eddy se skv\u011ble hod\u00ed k \u010dokol\u00e1dov\u00fdm nebo karamelov\u00fdm dezert\u016fm. Ara\u0161\u00eddy vyu\u017eijete tak\u00e9 p\u0159i va\u0159en\u00ed. Hojn\u011b se vyu\u017e\u00edvaj\u00ed v mexick\u00e9, asijsk\u00e9 i africk\u00e9 kuchyni. Kung-pao nebo kari by bez ara\u0161\u00edd\u016f v\u016fbec nemohlo existovat. V neposledn\u00ed \u0159ad\u011b pou\u017e\u00edvejte ara\u0161\u00eddy do sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00ed anebo je konzumujte jen tak. Doporu\u010duje se maxim\u00e1ln\u011b jedna hrst denn\u011b. Nejlep\u0161\u00ed je, konzumovat ara\u0161\u00eddy v p\u0159\u00edrodn\u00ed form\u011b. \u010casto je v\u0161ak poj\u00edd\u00e1me jako slanou nebo sladkou pochutinu p\u0159i oslav\u00e1ch. Pokud m\u00e1te r\u00e1di \u010dokol\u00e1du, ur\u010dit\u011b v\u00e1m zachutnaj\u00ed ara\u0161\u00eddy v \u010dokol\u00e1d\u011b . K v\u00ednu se zase budou hodit ara\u0161\u00eddy pra\u017een\u00e9 solen\u00e9 nebo nesolen\u00e9, uzen\u00e9 nebo v t\u011bst\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017eit\u00ed ara\u0161\u00edd\u016f","item":"https:\/\/www.lenkow.cz\/vyuziti-arasidu\/#breadcrumbitem"}]}]