[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lenkow.cz\/bojujte-proti-vanocnim-kilum-navic\/#Article","mainEntityOfPage":"https:\/\/www.lenkow.cz\/bojujte-proti-vanocnim-kilum-navic\/","headline":"Bojujte proti v\u00e1no\u010dn\u00edm kil\u016fm nav\u00edc","name":"Bojujte proti v\u00e1no\u010dn\u00edm kil\u016fm nav\u00edc","description":"&#13; Pro mnoho \u017een, ale i mu\u017e\u016f, jsou V\u00e1noce spojeny s p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze. Samoz\u0159ejm\u011b zejm\u00e9na \u017eeny to tr\u00e1p\u00ed. P\u0159itom lze dodr\u017eet p\u00e1r jednoduch\u00fdch pravidel, jako v\u0161echno, i toto je o ur\u010dit\u00e9 rovnov\u00e1ze. Dop\u0159ejte si<p><a class=\"link\" href=\"https:\/\/www.lenkow.cz\/bojujte-proti-vanocnim-kilum-navic\/\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/p>","datePublished":"2019-02-15","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.lenkow.cz\/author\/#Person","name":"","url":"https:\/\/www.lenkow.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lenkow.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lenkow.cz\/wp-content\/uploads\/img_a337515_w2625_t1550596342.jpg","url":"https:\/\/www.lenkow.cz\/wp-content\/uploads\/img_a337515_w2625_t1550596342.jpg","height":0,"width":0},"url":"https:\/\/www.lenkow.cz\/bojujte-proti-vanocnim-kilum-navic\/","about":["Hobby\r"],"wordCount":529,"articleBody":"&#13; Pro mnoho \u017een, ale i mu\u017e\u016f, jsou V\u00e1noce spojeny s p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze. Samoz\u0159ejm\u011b zejm\u00e9na \u017eeny to tr\u00e1p\u00ed. P\u0159itom lze dodr\u017eet p\u00e1r jednoduch\u00fdch pravidel, jako v\u0161echno, i toto je o ur\u010dit\u00e9 rovnov\u00e1ze. Dop\u0159ejte si v\u0161eho, ale s m\u00edrou, a dopl\u0148te to pohybem. Nebo vyzkou\u0161ejte zdrav\u011bj\u0161\u00ed alternativy obl\u00edben\u00fdch pokrm\u016f a nep\u0159iberete ani kilo .&#13; &#13; Jak o V\u00e1noc\u00edch nep\u0159ibrat na v\u00e1ze?&#13; H\u00fdbejte se!&#13; D\u016fle\u017eit\u00e9 je, abyste o V\u00e1noc\u00edch nerezignovali na pohyb. Pak si m\u016f\u017eete dop\u0159\u00e1t a kalorie p\u0159ijat\u00e9 nav\u00edc sp\u00e1l\u00edte. P\u0159esto\u017ee se v\u0161ichni t\u011b\u0161\u00edme na to, \u017ee budeme relaxovat na gau\u010di u poh\u00e1dek, je vhodn\u00e9 prolo\u017eit to alespo\u0148 svi\u017enou proch\u00e1zkou. Stanovte si t\u0159eba c\u00edl, \u017ee ka\u017ed\u00fd den po ob\u011bd\u011b si zajdete na rychlou proch\u00e1zku. Jestli\u017ee m\u00e1te psa nebo d\u011bti, budou v\u00e1s k pohybu motivovat o to v\u00edc.!Nep\u0159eh\u00e1n\u011bjte to s cukrov\u00edm&#13; Cukrov\u00ed je pln\u00e9 cukru a tuku. Pokud m\u00e1te r\u00e1di sladk\u00e9, je vhodn\u00e9 bu\u010f ud\u011blat cukrov\u00ed m\u00e9n\u011b \u2013 m\u00ed\u0148 druh\u016f a z men\u0161\u00edch d\u00e1vek t\u011bsta \u2013 nebo \u2013 ud\u011blejte si zdrav\u011bj\u0161\u00ed alternativu. Na internetu najdete spoustu tip\u016f, nap\u0159\u00edklad na r\u016fzn\u00e9 raw cukrov\u00ed, kter\u00e9 je zalo\u017een\u00e9 zejm\u00e9na na su\u0161en\u00e9m ovoci, o\u0159\u00ed\u0161c\u00edch a sem\u00ednk\u00e1ch.Bramborov\u00fd sal\u00e1t jen na \u0160t\u011bdr\u00fd ve\u010der nebo odleh\u010den\u00fd&#13; Dal\u0161\u00ed typick\u00e9 pochoutky jsou bramborov\u00fd sal\u00e1t, obalovan\u00fd kapr, \u0159\u00edzky nebo vinn\u00e9 klob\u00e1sy. Pokud si d\u00e1te bramborov\u00fd sal\u00e1t jen na \u0160t\u011bdr\u00fd ve\u010der, nen\u00ed se \u010deho b\u00e1t. Pokud v\u0161ak pat\u0159\u00edte mezi jeho milovn\u00edky, ur\u010dit\u011b je dobr\u00e9 ud\u011blat si odleh\u010denou verzi s jogurtem m\u00edsto majon\u00e9zy, a zredukovat v n\u011bm mno\u017estv\u00ed sal\u00e1mu. Kapra nebo jinou rybu si ud\u011blejte na p\u0159\u00edrodn\u00ed zp\u016fsob, bez trojobalu, upe\u010dte nebo osma\u017ete ji jen na tro\u0161ce m\u00e1sla.Pozor na alkohol&#13; V\u011bt\u0161ina lid\u00ed se zab\u00fdv\u00e1 jen kaloriemi p\u0159ijat\u00fdmi v j\u00eddle, ale pravda je, \u017ee velk\u00fdm nebezpe\u010d\u00edm pro va\u0161i figuru je pr\u00e1v\u011b alkohol. Mnoho lid\u00ed m\u00e1 V\u00e1noce spojen\u00e9 s vaje\u010dn\u00fdm lik\u00e9rem, dobr\u00fdm v\u00ednem a pivem.&#13; Pokud alkoholu holdujete a nechcete se ho vzd\u00e1t, stanovte si n\u011bjak\u00fd limit, p\u0159es kter\u00fd nep\u016fjdete. Nap\u0159\u00edklad jednu sklenku v\u00edna nebo mal\u00e9 pivo k ve\u010de\u0159i. Pokud v\u00edte, \u017ee jsou m\u00edsta a p\u0159\u00edle\u017eitosti, kter\u00e9 v\u00e1s sv\u00e1d\u00ed k nadm\u011brn\u00e9mu pit\u00ed, sna\u017ete se jim vyhnout. Alkohol je v boji s v\u00e1hou velk\u00fdm a \u010dasto podce\u0148ovan\u00fdm nep\u0159\u00edtelem.&#13; Sna\u017ete se tedy ke sv\u00e9 \u017eivotospr\u00e1v\u011b p\u0159istupovat s rozumem a vyva\u017eovat kalorick\u00fd p\u0159\u00edjem dostatkem pohybu. Nep\u0159ej\u00eddejte se, a v\u00e1no\u010dn\u00edch kil nav\u00edc se ur\u010dit\u011b nemus\u00edte ob\u00e1vat!                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte proti v\u00e1no\u010dn\u00edm kil\u016fm nav\u00edc","item":"https:\/\/www.lenkow.cz\/bojujte-proti-vanocnim-kilum-navic\/#breadcrumbitem"}]}]